Mental Health
Drought places significant pressure not only on land and livelihoods, but also on mental health. Ongoing uncertainty, financial strain, and the emotional toll of watching conditions decline can lead to stress, anxiety, fatigue, family challenges, and feelings of isolation. Over time, this can impact decision-making, relationships, and overall wellbeing, making it harder to respond effectively and recover from dry times.
Supporting mental health is a critical part of drought resilience. Seeking help early can reduce the impact of stress and prevent more serious challenges from developing. Talking to someone—whether a trusted friend, family member, or professional—can provide perspective, practical coping strategies, and a sense of connection during difficult times. Building support networks and checking in regularly with yourself and others can make a meaningful difference.
There are many mental health support options within our community, and Up2Us encourages landholders to seek help when in need.
Agriculture Victoria Mental Health and Wellbeing Resources
Agriculture Victoria Mental Health Support
National Centre for Farmer Health
The National Centre for Farmer Health offers free resources to support your wellbeing:
'Managing Stress on the Farm’ book, with practical tips for common farm stressors and the the Steering Straight plan
Online support Hub – Resources for managing tough times.
Mental Health and Wellbeing Locals
Benalla, Wangaratta and Mansfield (1800 000 842)
Other mental health support options:
Contact your local GP or Urgent Care
Nurse on Call (1300 606 024)
Lifeline (13 11 14)
Beyond Blue (1300 224 636)
Mensline (1300 789 978)
Royal Flying Doctor Service Wellbeing (03) 8412 0480)